Today, theoretically most of you know that consciousness is present everywhere—both inside and outside of you. The human body has to be appropriately used to tap the universal pure consciousness. As a spiritual seeker or spiritual scientist, you are on the mode of discovering the self through the various practices of Ashtanga yoga—eight limbs of yoga. This is the pure way of expressing yourselves to the creator. However, your forcefully held or retained breath may cause strain and discomfort. State of Kumbhaka instills purity in you to the extent that even if you simply offer a heartfelt prostration to the God, He accepts it with love and fills you with grace. You are confused.
Each morning, as soon as I get up, I go stand outside in the grass barefoot. I connect with nature around me, and find a place where I can stand in the light of the sun. Even when it is not sunny out, I use my mind eye to visualize the light. I start each day off with the Divine Light Invocation. I enjoy this practice because it is absolutely incredible to connect with nature first thing each morning. It is also an amazing reminder, that I am not merely this physical body or these thoughts, I am light, a channel of consciousness and that I can use this light to heal myself and others in the world. I have found this to be a powerful tool for change and spiritual transformation.
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The Art of Divine Light
Saints of times past performed this same art and saved many people. It brings forth enlightenment by purifying the invisible spiritual world. It is also the ancient super-religious art of enlightenment given for human beings equally.
In theology , divine light also called divine radiance or divine refulgence is an aspect of divine presence , specifically an unknown and mysterious ability of angels or human beings to express themselves communicatively through spiritual means, rather than through physical capacities. The term light has been used in spirituality vision , enlightenment , darshan , Tabor Light. Bible commentators such as John W. Ritenbaugh see the presence of light as a metaphor of truth , good and evil , knowledge and ignorance. In Hinduism , Diwali — the festival of lights — is a celebration of the victory of light over darkness. The Rig Veda includes nearly two dozen hymns to the dawn and its goddess, Ushas. Light is the core concept in Iranian mysticism.